![]() Doing meditation and other things that make you feel at peace can also help you sleep. Medication and meditation Do not forget to have the prescribed medicines on time. Despite the known observational associations linking poor sleep to infection risk, cause and effect is still not well understood. Several studies have shown the association between COVID-19 and poor sleep including insomnia and sleep apnea. If you are not fit enough to perform any exercise, you can simply walk into your room. Chronic (long-term) sleep loss is linked to higher rates of all-cause mortality and infection risk. Move more Staying active reduces stress and thus promotes sleep. Thus, it's best to stick to non-caffeinated beverages to promote good sleep. Say no to caffeinated beverages Caffeine can hamper your sleep. Set a time and try to go to bed at that same time every day. Bedtime routine Having a bedtime routine can help you fall asleep easily. It is suggested to cut down the screen time and stay away from social media to relax your mind a bit. ![]() Its where patients experience negative side effects of a drug because theyve been. Cut down screen time With nothing to do and nowhere to go, we all are glued to our phone for longer than usual. However, many doctors do hear complaints of insomnia and sleep. On the other side, there are people who experience long COVID, where they are constantly fatigued even though they may be. Here are some easy ways suggested by experts that can help you feel relaxed and sleep better. However, if poor sleep habits persist this can lead to chronic insomnia. You must talk to your doctor about the problems that you are facing and follow their advice. Ways to treat insomnia post-COVID? Recovering from the side effects triggered by COVID may take time. Thus, it is advised for patients to not take long naps during the day. ![]() Along with this, daytime napping also leads to a problem in falling asleep at night. Some of the reasons include anxiety, stress and loneliness triggered by staying alone for weeks in isolation or being hospitalised in critical condition. Why are people facing insomnia post COVID? There are various reasons why people face insomnia post COVID recovery. It can lead to some symptoms of fatigue, irritation and mood changes. Some common symptoms of insomnia include trouble falling asleep and not feeling fresh after getting up. This can hamper the recovery and lead to many other issues. The sleep cycle of the person gets affected in this case. Symptoms of insomnia Insomnia is a sleep disorder where a person fails to catch enough sleep. If you are someone suffering from the same, here is all you need to know about the symptoms and treatment. Many people are suffering from insomnia along with depression and anxiety post COVID recovery. As per experts, COVID is leading to insomnia in many people apart from triggering many other physical and mental health problems. The fear of not being able to meet your loved ones, the anxiousness of what if you or someone else in your family catches the infection, all this has taken a serious toll on our mental health. The disease has not just affected people physically but mentally too. It has been even tough for people who are already suffering from mental health issues. The past few months have been no less than a roller coaster ride for all of us.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |